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Reach your running goals with RunMotion Running Coach

Have you set your next running goal? Do you need advice or personalized training? We will guide you in your training to progress and maximize your chances of success!

It's important to have an adaptive training plan with various sessions to have more fun and achieve your goals.

Your digital coach RunMotion Coach creates a customized training plan and motivates you every day, whatever:

• your level: beginner, intermediate, advanced
• your goals: beat your personal records (5K, 10K, half marathon, marathon), finish a race (road or trail) or wellness
• your schedule: which can change every week

And it works! 88% of our users reach their goals!

CHOOSE YOUR OWN GOALS AND REACH THEM!

• Your training plan is focused on your main goal
• You can add intermediate goals
• Fit every distance: 5k, 10k, half marathon, marathon, trail running and ultra trail
Or wellbeing goals: start running, run regularly or loose weight
• Fit every running field: road, trail, track, mountain, treadmill

ADAPTIVE TRAINING PLAN AND MOTIVATION

• Your training program fits your running experience, your schedule, your running frequency and your preferences
• You’ll find interval training sessions, tempo runs, hills, easy runs,...
• Training paces are based on your past races and your target time, computed with a model validated by a research team at MIT.
• Import your activities from Strava and Adidas Running app or your GPS watch: Garmin, Suunto, Polar and Coros to get all your stats (distance, speed, calories burnt, training load…)
• Join individual and group challenges and earn badges

PREMIUM MODE: INTERACTION WITH YOUR DIGITAL COACH AND EXCLUSIVE CONTENT

To optimize your chances of success and get more features, you can upgrade to Premium at any time (15-day trial).

- Personalized and adaptive training plan
- Calculation of training paces
- Prepare several goals
- Import activities from your Garmin, Polar, Suunto or Coros watch, or your Strava or adidas Running application
- Know your Maximal Aerobic Speed and Endurance Index
- Choose your digital coach: positive, authoritative or philosophical
- Advice on training, running drills, recovery, nutrition, well-being… Tips are included in chatbot interactions
- “Lose weight” and “stop smoking with running” programs
- Physical preparation / Fitness exercise
- Mental preparation / sophrology

All you have to do is running!

Subscribing to the Premium version also means supporting a company based in the Alps and allowing us to offer you the best possible experience.

OUR RUN MOTION TEAM

We are a team of running enthusiasts, coaches and top-level runners (selected in National Teams). We love running on track, road and trail.

• Guillaume Adam is the co-author of a scientific publication at MIT (Boston) on predicting running performances. He finished in the top 50 at the 2019 New York Marathon, with a finishing time of 2:26.
Certified Coach, he has developed the Artificial Intelligence (AI) that generate your adaptive training plan.
• Romain Adam has a marathon PB of 2:38 and is an expert in startup development. His next challenge: running Paris Marathon, with RunMotion Coach marathon training plan.
• Paul Waroquier is a coach of international runners and beginners. He has been a Masters National Champion.

To share your experience and give us some suggestions, please contact us at: [email protected]