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Female Fitness: Training for Women is a personal trainer that will guide your workouts and your physical evolution.
In just a few minutes a day, you can build muscles, lose weight and stay fit from home or in the gym.
All workouts are subject by a professional fitness and bodybuilding trainer.

🥇 Organize your weight training for women

✓ Create fully customized weight training to your liking
✓ More than 500 predefined exercises with image and specific explanations
✓ Add your own exercises in the application
✓ Modify the serial number, repetitions and loads to adapt the application to your training plan
✓ Exercises with bosu ball, madicinal ball, trx, Swiss ball, resistance bands, pulleys, supersets, descending series, biseries, triseries, giant series.
★ In each workout, the application estimated the level of muscle fatigue, as well as the rest time needed for muscle recovery.

🥇 Training Routines for Women

Training by muscle group (the exercise fitness app has exercises for abdominals, chest, legs, shoulders, biceps, buttocks and exercises for the whole body)
Full body workout
Upper part of the body
Lower body
Short routines (8 minutes, 10 minutes, 15 minutes, 20 minutes, 25 minutes)
Leg and buttock routines
Workouts to burn fat and Hiit workouts
Lose abdominal fat in 30 days.
Muscle gain in 30 days.
30-day sports challenge
Abdomen pack of 6 in 30 days

Female Fitness: Training for Women Pro
GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT.

Find also more applications (Gym Fitness Workout, weight loss training application, Swiss ball, Stability ball, Balance ball, Bosu ball, Swiss ball, resistance bands, medicine ball, suspension training, Six Pack in 30 days , Suspension Workouts Trx Fitness, yoga, training for women, calisthenics and many more)