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Taille: 8.9 MB Certificat: bbcf17bb60f0f123def6cf62654e2c6d50cb475d Signature SHA1: 168a2c16fd59090481c940206ea7b5a1602bc446 Architecture: universal Écran PPP: ldpi (120dpi), mdpi (160dpi), tvdpi (213dpi), hdpi (240dpi), xhdpi (320dpi), xxhdpi (480dpi), xxxhdpi (640dpi) Dispositif: phone | |||||
1.9 11 APK | |||||
Taille: 9.52 MB Certificat: bbcf17bb60f0f123def6cf62654e2c6d50cb475d Signature SHA1: e4bba6d3600b5485bc17d5e52b08f74d5d4e00a9 Architecture: universal Écran PPP: ldpi (120dpi), mdpi (160dpi), hdpi (240dpi), xhdpi (320dpi), xxhdpi (480dpi), xxxhdpi (640dpi) Dispositif: phone |
Télécharger VerticalJumpTraining APK gratuit
Vertical Jump Training Workout at home offline and free program to increase jump
If you’re an athlete, then working to increase your vertical leap could help you go further in your sport. A strong vertical leap can help you excel in several sports, including basketball, gymnastics, and volleyball. It will also help to improve your overall athleticism and flexibility. Increasing your vertical leap is possible with calisthenics, plyometrics, and weight training.
Now VerticalJumpTraining application contains 9 exercises that proved by the most dunker of the world 9 exercises we promise if you daily committed with it you will gain more inches, then you will see the results of that in your life.
VerticalJumpTraining has received countless emails from people who have used this program and have significantly increased their vertical.
It designed for all people who ask us how to jump higher? How can I increase my vertical jump? All basketball players need this application. it's a vertical jump workout offline and free application that means you can use it everywhere at home or in a gym.
How to Increase Your Vertical Leap?
9 daily exercises mixed Calisthenics and Plyometrics:
*Using Calisthenics
1=>Stretch daily
2=>Perform calf raises
3=>Do deep squats.
4=>Do lunge
5=>Stand on one leg
*Using Plyometrics
6=>Perform jump squats
7=>Do Bulgarian split squats
8=>Perform box jumps
9=>Jump rope
What you will need to do exercises is just a box or simply a chair and rope for the 9 exercise.
HOW TO USE:
1. Read full exercises details in the exercises page you will do that just one time.
2. Set a reminder in setting page check all days box and chose your favorite time you will get notified each day to do your exercises.
3. So when you get ready click start button then set up the body position then do the exercise until the end of the count down the next one get ready then start the same thing for the others.
Good Luck
Now VerticalJumpTraining application contains 9 exercises that proved by the most dunker of the world 9 exercises we promise if you daily committed with it you will gain more inches, then you will see the results of that in your life.
VerticalJumpTraining has received countless emails from people who have used this program and have significantly increased their vertical.
It designed for all people who ask us how to jump higher? How can I increase my vertical jump? All basketball players need this application. it's a vertical jump workout offline and free application that means you can use it everywhere at home or in a gym.
How to Increase Your Vertical Leap?
9 daily exercises mixed Calisthenics and Plyometrics:
*Using Calisthenics
1=>Stretch daily
2=>Perform calf raises
3=>Do deep squats.
4=>Do lunge
5=>Stand on one leg
*Using Plyometrics
6=>Perform jump squats
7=>Do Bulgarian split squats
8=>Perform box jumps
9=>Jump rope
What you will need to do exercises is just a box or simply a chair and rope for the 9 exercise.
HOW TO USE:
1. Read full exercises details in the exercises page you will do that just one time.
2. Set a reminder in setting page check all days box and chose your favorite time you will get notified each day to do your exercises.
3. So when you get ready click start button then set up the body position then do the exercise until the end of the count down the next one get ready then start the same thing for the others.
Good Luck
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Quoi de neuf
Vertical Jump Training Workout
- Fixing Crash
- Fixing Crash
Plus d'informations
Mis à jour dans
2021-08-05
Taille
8.96 MB
Version actuelle
1.9
Nécessite Android
5.0 et plus
Évaluation du contenu
Everyone
Offert par
1Bestofall LTD
Développeur [email protected]