| Type | Variant | ||||
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1.0.0 1 APKs | |||||
Size: 25.61 MB Certificate: 2491b491772c927efe44f886e89a884646d193cc SHA1 signature: cf958612d35e29a8f953e86ec78751d8bf572c0a Architecture: x86_64, arm64-v8a, armeabi-v7a Screen DPI: ldpi (120dpi), mdpi (160dpi), tvdpi (213dpi), hdpi (240dpi), xhdpi (320dpi), xxhdpi (480dpi), xxxhdpi (640dpi) Device: phone | |||||
Download Hearty Seniors - Workouts for Seniors APK free
Strength,coordination and mobility workouts for seniors by physical therapists
WHAT YOU CAN EXPECT
• Created by physical therapists: Hearty seniors workout programs have been designed by physical therapists who specialize in elderly mobility and strength training.
• Detailed instructions: All exercises come with a detailed exercise description and an exercise video for optimized learning.
• Easy to use: Easy and simple framework guides you through the whole workout. Pick a program, press start and do the workout whenever you choose.
HOW IT WORKS
• Choose a program: Choose a program suited to your fitness level. At the end of each program name you will see a number. The higher the number the higher the fitness level.
• Workout description: Workout description tells you the aim and the length of the workout program and how often you should exercise to achieve best results.
• Start exercise: The app guides you through the workout program from start to finish. All you have to do is watch the video and follow the program instructions, complete your reps and sets and move onto the next exercise.
WHAT BENEFITS CAN YOU EXPECT
• Physio therapeutic strengthening exercises for the entire body.
• Physio therapeutic mobility and balance exercises for the entire body.
• All exercise programs follow the international fall-prevention guidelines for physical therapy best practices.
• Getting stronger and more flexible.
• Created by physical therapists: Hearty seniors workout programs have been designed by physical therapists who specialize in elderly mobility and strength training.
• Detailed instructions: All exercises come with a detailed exercise description and an exercise video for optimized learning.
• Easy to use: Easy and simple framework guides you through the whole workout. Pick a program, press start and do the workout whenever you choose.
HOW IT WORKS
• Choose a program: Choose a program suited to your fitness level. At the end of each program name you will see a number. The higher the number the higher the fitness level.
• Workout description: Workout description tells you the aim and the length of the workout program and how often you should exercise to achieve best results.
• Start exercise: The app guides you through the workout program from start to finish. All you have to do is watch the video and follow the program instructions, complete your reps and sets and move onto the next exercise.
WHAT BENEFITS CAN YOU EXPECT
• Physio therapeutic strengthening exercises for the entire body.
• Physio therapeutic mobility and balance exercises for the entire body.
• All exercise programs follow the international fall-prevention guidelines for physical therapy best practices.
• Getting stronger and more flexible.
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What´s new
initial release
More info
Updated in
2021-08-07
Size
5.33 MB
Current version
1.0.0
Requires Android
4.1 and up
Content Rating
Everyone
Offered By
kevtechnology
Developer [email protected]
