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CONTENTS OF THE EBOOK
CHAPTER I.
BREAKDOWNS
CHAPTER II.
THE DANGER SIGNAL
CHAPTER III.
HEALTH
CHAPTER IV.
THE VALUE OF HEALTH
CHAPTER V.
REWARDS AND PENALTIES
CHAPTER VI.
THE HUMAN ENGINE, AND HOW TO STOKE IT
CHAPTER VII.
WHAT TO EAT
CHAPTER VIII.
HOW TO EAT FOOD
CHAPTER IX.
HOW MUCH FOOD TO TAKE
CHAPTER X.
WHEN TO TAKE FOOD
CHAPTER XI.
FRESH AIR
CHAPTER XII.
EXERCISE
CHAPTER XIII.
BATHS AND BATHING
CHAPTER XIV.
REST
CHAPTER XV.
SLEEP
CHAPTER XVI.
HOLIDAYS
CHAPTER XVII.
RECREATION, HOBBIES
CHAPTER XVIII.
WORK
CHAPTER XIX.
WORRY
CHAPTER XX.
THE STRONG MAN

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