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What is the Pomodoro Technique?

The Pomodoro Technique was invented in the early 1990s by developer, entrepreneur, and author Francesco Cirillo. Cirillo named the system “Pomodoro” after the tomato-shaped timer he used to track his work as a university student. The methodology is simple: When faced with any large task or series of tasks, break the work down into short, timed intervals (called “Pomodoros”) that are spaced out by short breaks. This trains your brain to focus for short periods and helps you stay on top of deadlines or constantly-refilling inboxes. With time it can even help improve your attention span and concentration.

Pomodoro is a cyclical system. You work in short sprints, which makes sure you’re consistently productive. You also get to take regular breaks that bolster your motivation and keep you creative.

How the Pomodoro Technique works?

The Pomodoro Technique is probably one of the simplest productivity methods to implement. All you’ll need is a timer. Beyond that, there are no special apps, books, or tools required (though plenty of them out there if you’d like to go that route—more on that later). Cirillo’s book, The Pomodoro Technique, is a helpful read, but Cirillo himself doesn’t hide the core of the method behind a purchase. Here’s how to get started with Pomodoro, in five steps:
1- Choose a task to be accomplished.
2- Set the Pomodoro to 25 minutes (the Pomodoro is the timer)
3- Work on the task until the Pomodoro rings, then put a check on your sheet of paper
4- Take a short break (5 minutes is OK)
5- Every 4 Pomodoros take a longer break