| Type | Variant | ||||
|---|---|---|---|---|---|
1.8 9 APK | |||||
Size: 22.37 MB Certificate: d44f9a5d08450a2dd977d7ca010510289fc06a9a SHA1 signature: 73252d655f0b60f4127b03b86351dbfa357c96b3 Architecture: universal Screen DPI: ldpi (120dpi), mdpi (160dpi), hdpi (240dpi), xhdpi (320dpi), xxhdpi (480dpi), xxxhdpi (640dpi) Device: phone | |||||
Download 3x5 Workout Gym Log APK free
Strength trainer and tracker for SS 3x5 and more. Get fit and strong today!
Recommended books:
"Starting Strength: Basic Barbell Training, 3rd edition" by Mark Rippetoe
"Practical Programming for Strength Training" by Mark Rippetoe
Strength trainer and tracker for SS 3x5 LP and PP to gain strength, build muscle, and lose fat. This app is like a strength and muscle building coach in your pocket. It will let you know which exercises to do on which day, how much weight you need to lift for how many sets and reps and how much you need to lift.
Apart from being able to create your own variation, the following are built-in:
- SS 3x5 LP Phase 1
- SS 3x5 LP Phase 2
- SS 3x5 LP Phase 3
- PP
- PP for Advanced Novice
- PP - Alternate Version
Free features:
- Free download.
- Records weights, sets, and reps.
- See your progress in graphs.
- Know which exercises you need to perform with the associated weights, sets, and reps.
- Auto increment weight for each workout.
- Auto deload/repeat on failure.
- Kg/Lb - switch anytime.
- Exercise descriptions and progress.
- Ability to start an empty workout.
- Dark and light theme.
- Restore from StrongLifts app
Premium features:
- Make your own variation
- Warm up sets.
- Make your own warm-up scheme
- Modify any built-in variation
- Backup and restore using cloud/phone memory
- Edit/reorder exercises inside a workout
- ad free
Permission
- Internet to send crash reports so we can improve the app.
- Vibrator when the rest time is over
- In-app purchases to unlock extra features.
Support
If you have any suggestions to improve this app, we'd love to hear from you. Just contact us using the last tab.
"Starting Strength: Basic Barbell Training, 3rd edition" by Mark Rippetoe
"Practical Programming for Strength Training" by Mark Rippetoe
Strength trainer and tracker for SS 3x5 LP and PP to gain strength, build muscle, and lose fat. This app is like a strength and muscle building coach in your pocket. It will let you know which exercises to do on which day, how much weight you need to lift for how many sets and reps and how much you need to lift.
Apart from being able to create your own variation, the following are built-in:
- SS 3x5 LP Phase 1
- SS 3x5 LP Phase 2
- SS 3x5 LP Phase 3
- PP
- PP for Advanced Novice
- PP - Alternate Version
Free features:
- Free download.
- Records weights, sets, and reps.
- See your progress in graphs.
- Know which exercises you need to perform with the associated weights, sets, and reps.
- Auto increment weight for each workout.
- Auto deload/repeat on failure.
- Kg/Lb - switch anytime.
- Exercise descriptions and progress.
- Ability to start an empty workout.
- Dark and light theme.
- Restore from StrongLifts app
Premium features:
- Make your own variation
- Warm up sets.
- Make your own warm-up scheme
- Modify any built-in variation
- Backup and restore using cloud/phone memory
- Edit/reorder exercises inside a workout
- ad free
Permission
- Internet to send crash reports so we can improve the app.
- Vibrator when the rest time is over
- In-app purchases to unlock extra features.
Support
If you have any suggestions to improve this app, we'd love to hear from you. Just contact us using the last tab.
Show more
What´s new
Thank you for download 3x5 Workout Gym Log. Please email us at [email protected] for feedback. Your suggestions are most welcome. May all the gains be with you!
More info
Updated in
2021-08-05
Size
22.37 MB
Current version
1.8
Requires Android
4.1 and up
Content Rating
Everyone
Offered By
MaxTrainingTech
Developer [email protected]
APKs installer
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