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2.1.1 6 APK | |||||
Size: 14.52 MB Certificate: fe8f648de7b6f9532c3a88eb6cb36a0071498717 SHA1 signature: b8d161784a180d13ec325dcf5c106bc490b05552 Architecture: universal Screen DPI: ldpi (120dpi), mdpi (160dpi), hdpi (240dpi), xhdpi (320dpi), xxhdpi (480dpi), xxxhdpi (640dpi) Device: laptop, tablet, phone | |||||
2.1.1 6 APKs | |||||
Size: 14.18 MB Certificate: fe8f648de7b6f9532c3a88eb6cb36a0071498717 SHA1 signature: 15efc398a8a43607512e94d8bdebafb0420c2b66 Architecture: universal Screen DPI: ldpi (120dpi), mdpi (160dpi), tvdpi (213dpi), hdpi (240dpi), xhdpi (320dpi), xxhdpi (480dpi), xxxhdpi (640dpi) Device: phone | |||||
Download BHB: Breathing exercises, Wim Hof, Apnea training APK free
Pranayama. Breathing exercises. Freediving training. Apnea tables. Breath-holds.
Improve your overall health and performance by simple to follow breathing exercises.
Why Pranayama?
Pranayama is the ancient practice of controlling your breath. You control the timing, duration, and frequency of every breath and hold.
The goal of Breathing exercises is to connect your body and mind. It also supplies your body with oxygen while removing toxins.
What are the main benefits of Breathing exercises?
* Decreases stress
* Improves sleep quality
* Increases mindfulness
* Reduces high blood pressure
* Improves lung function
* Enhances cognitive performance
* Reduces cigarette cravings
Why holding your breath?
In today's world, most people over breath under chronic stress, breathing out carbon dioxide and breathing in too much oxygen.
When you hold your breath, you build up CO2 and deplete O2 in your bloodstream, which leads to a hypoxic state. For the last half-century, scientists have been studying the effects of hypoxia. It is now a well recognized therapeutic healing modality called Hypoxic Therapy.
Why Apnea Tables?
Freedivers are using apnea tables to improve their hold time so they can swim longer underwater. The prolong breath-holding is a good indicator of your general health and lung capacity. The deeper your lung capacity, the longer you would be able to run, sing, speak, yell, or swim without becoming out of breath.
With the apnea workouts in the app, you can significantly improve your hold time.
What are the main benefits of holding your breath?
* Learning how to go into a deep state of relaxation
* Improves physical endurance and performance
* Improves brain activities: memory, attention, concentration
* Increasing life span by preserving the health of stem cells
* Increasing resistance to bacterial infections
Why Pranayama?
Pranayama is the ancient practice of controlling your breath. You control the timing, duration, and frequency of every breath and hold.
The goal of Breathing exercises is to connect your body and mind. It also supplies your body with oxygen while removing toxins.
What are the main benefits of Breathing exercises?
* Decreases stress
* Improves sleep quality
* Increases mindfulness
* Reduces high blood pressure
* Improves lung function
* Enhances cognitive performance
* Reduces cigarette cravings
Why holding your breath?
In today's world, most people over breath under chronic stress, breathing out carbon dioxide and breathing in too much oxygen.
When you hold your breath, you build up CO2 and deplete O2 in your bloodstream, which leads to a hypoxic state. For the last half-century, scientists have been studying the effects of hypoxia. It is now a well recognized therapeutic healing modality called Hypoxic Therapy.
Why Apnea Tables?
Freedivers are using apnea tables to improve their hold time so they can swim longer underwater. The prolong breath-holding is a good indicator of your general health and lung capacity. The deeper your lung capacity, the longer you would be able to run, sing, speak, yell, or swim without becoming out of breath.
With the apnea workouts in the app, you can significantly improve your hold time.
What are the main benefits of holding your breath?
* Learning how to go into a deep state of relaxation
* Improves physical endurance and performance
* Improves brain activities: memory, attention, concentration
* Increasing life span by preserving the health of stem cells
* Increasing resistance to bacterial infections
Show more
What´s new
Heart rate monitor
Reminders
Learning Center
Reminders
Learning Center
More info
Updated in
2021-11-01
Size
14.52 MB
Current version
2.1.1
Requires Android
5.1 and up
Content Rating
Everyone
Offered By
Silence Studio
Developer [email protected]
APKs installer
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