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Binaural beats therapy is an emerging form of soundwave therapy in which the right and left ears listen to two slightly different frequency tones yet perceive the tone as one.
The binaural auditory beat that a person hears is the difference in frequency between the left and the right ear and should be at frequencies lower than 1000 hertz (Hz) for the brain to detect the binaural beat.For example, if the left ear registers a tone at 200 Hz and the right at 210 Hz, the binaural beat heard is the difference between the two frequencies — 10 Hz.

* Proponents of binaural beats therapy liken the effect to that of meditation.
* Binaural beats therapy is a self-help audio technology that is available to buy worldwide.
* There is a range of binaural beats available, each having a specific purpose.
* People should use binaural beats therapy when there are no distractions.
* More research is needed, but there is some existing research to support its use.


** Delta patterns: Binaural beats in the delta pattern are set at a frequency of between 0.1 and 4 Hz, which is associated with dreamless sleep.
** Theta patterns: Binaural beats in the theta pattern are set at a frequency of between 4 and 8 Hz, which is associated with sleep in the rapid eye movement or REM phase, meditation, and creativity.
** Alpha pattern: Binaural beats in the alpha pattern are set at a frequency of between 8 and 13 Hz, which may encourage relaxation.
** Beta pattern: Binaural beats in the beta pattern are set at a frequency of between 14 Hz and 100 Hz, which may help promote concentration and alertness. However, this frequency can also increase anxiety at the higher end of the frequency range.

Potential benefits include:

* reduced stress
* reduced anxiety
* increased focus
* increased concentration
* increased motivation
* increased confidence
* deeper meditation
* improved psychomotor performance and mood
The purpose for using binaural beats therapy may differ between people. Some people may need help decreasing their anxiety, while others may want to increase their concentration or deepen their level of meditation

How to use

# 15-30 minutes of listening time
# a quiet and relaxing place to listen
# stereo headphones because each ear hears the sounds in a different frequency
patience

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