Download Gains - Gym Workout, Tracker & Weight Lifting Log APK free

Gains is an intuitive gym workout tracker that features hundreds of workouts that can be performed at home or at the gym. Featuring a simple to use workout tracker and an effective method to log all your weightlifting stats. Simply track your weight lifting routines as effortlessly and as quickly as possible.

Build your own gym workouts or explore over 150 predefined workout routines. The Gains workout tracker provides everything you need to plan and track your weightlifting, bodybuilding, power lifting, strength training and more.

Gains helps you get fit and strong, the simple workout tracker and gym planner helps you stay consistent, and the workout log will keep you motivated. Whether it’s to gain muscle or lose body fat, you will find a gym workout for you.

- Top Features -
• Effective and simple gym log and workouts tracker
• Build your own home or gym workout plan
• Easily record your sets, reps, weight lifted and more
• Advanced stats automatically show your best lifts / personal records and even calculates your one rep max
• Detailed weightlifting tips and exercise instructions
• Built-in rest timers, gym log, warm-ups and supersets
• Create custom workout notes
• Add photos to custom routines
• Weightlifting history, graphs and stats
• Automatically calculates 1RM and 3RM (great for powerlifting)
• Muscle breakdown
• Supports offline mode

- Workout Programs -
• Home and gym workouts
• Beginner and advanced weightlifting plans
• Muscle-specific weightlifting routines
• Programs to gain muscle and lose body fat
• Powerlifting and bodybuilding
• Weight loss, full body workouts and toning exercises
• Kettlebell and dumbbell exercises
• Target Programs - Abs, Butt, Chest, Biceps
• Split programs and Strength training
• Workout for mass gain
• Create workout schedules like 5x5, 3x5, 1x3, 531, starting strength, Madcow, PHUL, PHAT and more is easy
• Bodyweight only workouts


We've designed Gains to be a simple workout log and gym workout planner & tracker that will make weight lifting easier for both men and women.

You can start with a predefined gym workout plan or build your own at-home kettlebell or dumbbell only routine, either way, let the gains begin!